Covid-19 Screening for face to face treatment
Page

Covid-19 Screening for face to face treatment Patient Name * Patient Name First First Last Last Date Screened * Do you have a probable or confirmed diagnosis of COVID-19? * Yes No Have you been notified by MOH as a casual contact? * Yes No Are you or anyone else in your bubble required to self-isolate and/or waiting for a COVID-19 test results? * Yes No Do you have new or worsening respiratory symptoms, including one of the following: new … Read More

Melissa James
Staff

Melissa currently resides in Canada after 3 years teaching Pilates and Barre in London for one of the City’s top boutique fitness providers, Ten Health & Fitness. There she was a popular & sort after instructor, known for her focus on technique, enthusiastic classes, and the way she could relate to a variety of different clients.Before that Melissa spent 10 years teaching in the Dance and Fitness sectors in Auckland.One of the benefits of experiencing a long lockdown in the … Read More

Online Pilates
Page

This is a specialised post-rehab Pilates service. It aims to build on your rehab and transition you safely back to exercise.   Designed for telehealth, you can complete your 1:1 class anywhere you have an internet connection. Your session will link you with Melissa James (bio), a qualified/exerienced Pilates instructor. She will be briefed by your physiotherapist to provide you with safer, targeted and personalised sessions. About Pilates Pilates is a method of exercise that consists of low-impact flexibility and … Read More

Total Gym Super 6 – a ‘Strength & Flexibility’ programme
Page

Total Gym Super 6 is a six week course designed to improve your strength, flexibility, and function. This is an excellent way to help you confidently transition from injury back to your usual activities such as gym, walking, or sports.   Our Super 6 programmes are 6 session rehab courses utilising our Total Gym GTS system, the perfect apparatus to help you bounce back from injury, illness or surgery. Over 6 one to one sessions, we will introduce you to … Read More

Common Running injuries
Page

Achilles Tendinopathy ITB Syndrome Patellofemoral syndrome Plantar fasciitis   Stress fracture Medial Tibial Stress Syndrome

HTML – Telehealth Promo Message
Page

Hi, We thought it was time to check in again since we haven’t seen you in over a month now. We just want to make sure you are happy to continue self-managing until we meet again in Level 2. You don’t need to reply to this message, but please do reach out if you need help. For simple free advice, you can reach us any time by phone, email, or text. For more than that we are available for Telehealth … Read More

1 2 3 4 5