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This email is to let you know that having returned from Covid-19 lockdown, we are able to see patients again at our Mount Eden clinic As always, we will do our very best to see your patients promptly, and provide them with expert manual therapy, exercise rehabilitation, and best practice advice. Of particular interest, for those who may have lost condition over the lockdown period, is our Total Gym based programmes. Our Total Gym Super 6 programmes are … Read More
In this article I am going to give you 6 strategies to make a successful and injury free return to running following injury. Running is a stressful activity on the body. While runners find their pursuit rewarding, the activity of running places considerable stress on us – physiologically, emotionally, and mechanically – bone, ligament, tendon and cartilage stretching, torsion, shock, & compression. It is estimated that with every footfall there is a reaction force back through the leg of … Read More
It is widely accepted that muscle tension, especially around your neck and shoulders, is a negative thing in so much as it causes pain & discomfort. It is also known that muscle tension is associated with headache, joint pain, upper limb nerve symptoms, and shoulder dysfunction, just to name a few. In addition to just being the result of sustained/awkward working postures, or unaccustomed activity, muscular tension is a normal part of your body’s stress response. So anything that causes … Read More
A stable spinal axis is fundamental to healthy physical function and critical for optimal sporting performance. Spinal stability can be improved by engaging and then strengthening some key postural stabilising muscles. The exercises need to be progressed in difficulty over a 3 month period for optimal results. Follow our 3 month self-directed spinal stabilising programme. Lock in an alarm reminder on your mobile phone to remind you of your daily exercise sessions. Watch how the muscles work together by clicking … Read More
The foam roller is now a standard piece of equipment in the athletes tool box. It is an excellent adjunct to any stretching routine and can be used before, after, and between exercise sessions. Foam rolling is like a self massage and is effective in releasing muscle/connective tissue tension & knots, hence increasing range of motion and function. At the tissue level the benefits include increased oxygenation through increased blood flow, flushing of waste products, and softening of adhesions & … Read More