Self Directed Exercise Programmes

It is widely accepted that muscle tension, especially around your neck and shoulders, is a negative thing in so much as it causes pain & discomfort. It is also known that muscle tension is associated with headache, joint pain, upper limb nerve symptoms, and shoulder dysfunction, just to name a few. In addition to just being the result of sustained/awkward working postures, or unaccustomed activity, muscular tension is a normal part of your body’s stress response. So anything that causes … Read More

A stable spinal axis is fundamental to healthy physical function and critical for optimal sporting performance. Spinal stability can be improved by engaging and then strengthening some key postural stabilising muscles. The exercises need to be progressed in difficulty over a 3 month period for optimal results. Follow our 3 month self-directed spinal stabilising programme. Lock in an alarm reminder on your mobile phone to remind you of your daily exercise sessions. Watch how the muscles work together by clicking … Read More