This is a specialised post-rehab Pilates service. It aims to build on your rehab and transition you safely back to exercise.
Designed for telehealth, you can complete your 1:1 class anywhere you have an internet connection. Your session will link you with Melissa James (bio), a qualified/exerienced Pilates instructor. She will be briefed by your physiotherapist to provide you with safer, targeted and personalised sessions.
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named after its creator, Joseph Pilates, who developed the exercises in the 1920s. A Pilates routine includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. Pilates can also be helpful in training for sports or in physical rehabilitation.
The benefits of Pilates
Improved core strength and stability
Improved posture and balance
Prevention and treatment of back pain