Running is one of the most simple, popular and convenient forms of exercise there is. Runners will tell you there nothing quite like it to relieve tension, build fitness, and feel good, however running is a stress on the body and it carries a high risk of injury. For the committed runner, a forced rest through injury can be disruptive, frustrating and expensive. In this series of blogs I’ll share the advice, exercises, and resources I give my patients to … Read More
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It is important to continue exercising as you get older to maintain flexibility, strength and wellbeing but you need to be a little more careful how you go about it. Here are some tips from Nigel Nairn, principal physiotherapist at Prohab Physio & Rehabilitation.… Read More