1:1 Pilates (Online)
Product

This is specialised post-rehab Pilates service. It aims to build on your rehab and transition you safely back to exercise. Designed for telehealth, you can complete your 1:1 class anywhere you have an internet connection. Your session will link you with Melissa James (bio), a qualified/exerienced Pilates instructor. She will be briefed by your physiotherapist to provide you with safer, targeted and personalised sessions.

Training Plans
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Download PDF Beginner Plan PDF Intermediate Plan PDF Advanced Plan PDF Beginner Plan PDF Intermediate Plan PDF Advanced Plan PDF Beginner Plan PDF Intermediate Plan PDF Advanced Plan PDF Beginner Plan PDF Intermediate Plan PDF Advanced Plan PDF Moderate Mileage Plan PDF High Mileage Plan PDF  

Rehab & Programmes
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We customise your rehab plan around a 3 step framework to deliver a more streamlined and consistent rehab experience. Our rehab programmes are packed with everything you need for optimal recovery including specialised tests, tools, and equipment. Our 3 step rehab pathway. Better value and better results for everyone!

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