1:1 Pilates (Online)




This is specialised post-rehab Pilates service. It aims to build on your rehab and transition you safely back to exercise.
Designed for telehealth, you can complete your 1:1 class anywhere you have an internet connection. Your session will link you with Melissa James (bio), a qualified/exerienced Pilates instructor. She will be briefed by your physiotherapist to provide you with safer, targeted and personalised sessions.