Run Ready is a return to run programme designed to solve more complex & chronic running related injuries.
It aims to not only get you through your current injury but provide long-term benefits, keeping you running faster for longer.
The Run Ready programme can also be used proactively to help prevent injury by identifying and addressing body imbalances.
Your customised Run Ready Programme takes assessment to the next level using a combination of expert clinical examination, video analysis, and state-of-the-art body sensors to gather data so as to make better sense of your running injury and its cause.
Following data analysis, your physiotherapist can provide you with more effective, targeted rehab strategies. These may include soft tissue and joint mobilisations, muscle needling, prescription exercise programs, orthotics and taping, training modifications, and self-management strategies.