Run Ready is a return to run programme designed to solve more complex & chronic running related injuries.

It aims to not only get you through your current injury but provide long-term benefits, keeping you running faster for longer.

The Run Ready programme can also be used proactively to help prevent injury by identifying and addressing body imbalances.

Your customised Run Ready Programme takes assessment to the next level using a combination of expert clinical examination, video analysis, and state-of-the-art body sensors to make better sense of your running injury and its cause.

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Pre-course info gathering

  • Injury & training profile

Clinic assessment  

  • Q&A

Clinic examination

  • Static posture / muscle balance assessment

Field assessment

  • Footwear assessment
  • Running analysis – observation / video analysis / motion sensor data analysis

Diagnosis

  • Injury category & contributing factors

Goal setting & rehab planning

Advice – Do’s & Don’ts

  • Self-management strategies

Hands-on therapy

  • Manual therapy, needling, electrotherapy

Exercises & drills

  • Custom built exercise / drill based rehab programme
  • Orthotics, bracing, taping & footwear advice

Training Plan

  • Graduated ‘Return to Run’ plan & post-rehab training plan

Reassess running capacity

  • Establish injury status and signs & symptoms

Reassessment

  • Static posture / muscle balance
  • Running analysis – observation / video analysis / motion sensor data analysis

Review Goals!

 

In this step we get as much information as possible in order to establish a clear injury diagnosis, set your goals, and formulate a plan.

 

Pre-course info gathering

  • Injury & training profile

Clinic assessment  

  • Q&A

Clinic examination

  • Static posture / muscle balance assessment

Field assessment

  • Footwear assessment
  • Running analysis – observation / video analysis / motion sensor data analysis

Diagnosis

  • Injury category & contributing factors

Goal setting & rehab planning

This step is where all the hard work is done. Together we implement your rehab plan.

Advice – Do’s & Don’ts

  • Self-management strategies

Hands-on therapy

  • Manual therapy, needling, electrotherapy

Exercises & drills

  • Custom built exercise / drill based rehab programme
  • Orthotics, bracing, taping & footwear advice

Training Plan

  • Graduated ‘Return to Run’ plan & post-rehab training plan

In this last step we assess your progress by retesting against your initial assessment findings. Most importantly we review your goals and replan if necessary.

Reassess running capacity

  • Review your signs & symptoms, and establish your injury status.

Reassessment

  • Static posture / muscle balance
  • Running analysis – observation / video analysis / motion sensor data analysis

 

Review Goals! 

 

Tools & Resources

Following data analysis, your physiotherapist can provide you with more effective, targeted rehab strategies. These may include soft tissue and joint mobilisations, muscle needling, prescription exercise programs, orthotics and taping, training modifications, and self-management strategies.

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